abeautifulpattern Says:
Jun 17, 2009 - Good information!
oopspaw Says:
Jun 17, 2009 - yah, i hear you! ..o_O.. i thought graham crackers were a healthy choice for a fiber-ish snack but they are NOT!! ...lol... they have next to NO fiber in them and are full of sugar!!! yikes!! ... so, i haven't eaten them since i disovered that on sunday! ... so sad!
oopspaw Says:
Jun 17, 2009 - hi abeautifulpattern!! ... =) ... i hope you find it as helpful and sher and i have found it to be so far! ... =D if you decide to check it out let us know what you think of it! 做最佳的小队成员09 ~katie~
SherLynn40 Says:
Jun 17, 2009 - I am having fun with my calorie counter. It really helps teach you, doesn't it?
oopspaw Says:
Jun 17, 2009 - i am always curious to find out how many calories are in my latest piece of fruit! like today i started eating plums!! but had no idea how many calories were in them. oh, and i'm always surprised to find that green vegetables have protien in them!! i always thought only meats, eggs and beans had protien! so, i am learning a whole lot!! ... =D 做最佳的小队成员09
SherLynn40 Says:
Jun 17, 2009 - Isn't it fun to learn about the food we are putting into our bodies? From what i see...the plum is on the lower end of the glycemic index! Good choice. I am trying to eat more veggies and less fruit, because of the sugars in the fruit. 做最佳的小队成员09 Sher
Fuechsin111 Says:
Jun 17, 2009 - Great!! I'm also counting calories and it helps me a lot! I'm using a software ... just before yesterday I got aware that I made a major mistake - I didn't count the oil I used for the salad or for cooking LOL so I discovered that I actually ate much more calories than I counted to that day ... but NOW I count the oil too ... Maybe I'll do a video about calories counting, too, great idea to do it!!! Good luck and good (weight) loss!! CU! Keep on the good work!
Fuechsin111 Says:
Jun 17, 2009 - P.S. the "cronometer" (-> macomarell is talking about it) looks like a very interesting tool ... maybe I'll try it ... did you download it and give it a try?
macomarell Says:
Jun 18, 2009 - Don't forget the most important thing in reducing calories is to keep the calories low and the nutrition high. That is why I use the cronOmeter. It tracks vitamints, minerals etc so you can supplement if you are not getting enough. The cronOmeter is easy to use and no web site to deal with. CR is a lifestyle. I am almost at 2 years into it. My name is m. a. comarell :-) Thanks for the plug. marjie
oopspaw Says:
Jun 18, 2009 - hi marjie ... =D ... i had forgotten about the cron-O-meter! i downloaded it today and found out that i need to boost up my vitamin D! yeah! ... it's a very cool tool! ... THANKS!! ~ hugs, katie
oopspaw Says:
Jun 18, 2009 - yeah! ... that's awesome kent!! .. =D .. i hope you find it as helpful as i have so far =} ... plus, you may want to check out the cron-O-meter that marjie talks about on her vid. it helps you make sure you are getting the right amount of vitamins and minerals too! ~ very cool!~ ...~ hugs, katie
oopspaw Says:
Jun 18, 2009 - oh connie, i think it would be super great if you did a vid on counting calories!!! ... haha ... i too forgot to count the olive oil i was using on sunday and monay but by tuesday i realized i needed to add it in! hehehe ~ hugs, katie
oopspaw Says:
Jun 18, 2009 - i downloaded it today and have been playing with it!! it's a very cool tool and i think it is going to be very helpful in the future! ... =D
oopspaw Says:
Jun 18, 2009 - are you going to check out the cron-O-meter that marjie talks about in her vid? ... i think it's pretty cool! ... turns out i'm low on vitamin D but everything else is super high (88 to 98 %)! yeah!! ... =}
Fuechsin111 Says:
Jun 21, 2009 - I downloaded it but it doesn't work properly on my PC, it displays an error message each time I click on a certain button (to fill in my age, weight, etc) so for now I'll stay with my German calorie counting software, that doesn't deliver any further analysis (vitamins a.s.o.) :-/
oopspaw Says:
Jun 21, 2009 - oh no ... ={ ... that's disappointing.
spennato185263 Says:
Dec 29, 2010 - For anyone watching this my fitness pal com is the greatest tool ever to lose weight!!!!!! The lady in this video is right about cravings I have not had a soda or chocolate in 3 months. I have lost 49lbs in that time frame. Good Luck!!!
jablooglius Says:
Feb 19, 2012 - ok... I have a question... I'll admit that I skimmed through your video but my Q is this: I went to my friend's and he reheated some chicken drumsticks for me that his mom made, they seemed shallow-fried but really, I have no clue how she actually did cook them, if they were fried, I have no idea how much oil she used or what type of oil. How do you estimate the calories on that?
SherLynn40 Says:
Jun 17, 2009 - I just wanted to tell you how much i appreciate you telling me about this earlier, Katie! I just started doing it and it is so cool, because i have been surprised that some of the food that i've been eating, isn't exactly as healthy as i thought. Too many fat grams. So thanks a million! 做最佳的小队成员09 Sher